Every Body Should Know This : The Science of Eating for a Lifetime of Health

Why don’t most diets work? How does our body change as we age? What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years. Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.